🧘 Self-Regulation Skills
Self-Regulation Skills
8 levels of emotional regulation — from co-regulation with a caregiver to flexible, independent self-control. Tap any level to explore goals and parent tips.
🫧Calming Strategies
🪞Emotional Awareness
🔥Frustration Tolerance
⏳Waiting & Patience
🔄Transition Management
🛡️Coping Skills
🌱
Seed — Co-Regulation
Levels 1–2
🌿
Sprout — Supported Regulation
Levels 3–4
🌳
Branch — Emotional Control
Levels 5–6
🌸
Flower — Flexible Regulation
Levels 7–8
Self-Regulation Growth Path
🌱 Seed→
🌿 Sprout→
🌳 Branch→
🌸 Flower
“Self-regulation grows from the safety of co-regulation — through your calm, your child finds their own.”